Personal Training

Small Group Training

Grab a couple of friends and come workout in our small group room for a private personal training session. Groups of three or more can work with one of our certified team members to get you moving in a fun competitive atmosphere. Classes can be at an arranged time from a half hour to forty five minutes, all the way to a full hour! Working out with friends makes the time pass faster while also allowing personal training to be available at a fraction of the cost! Who wouldn’t love a deal like this!

Individual Training

Our personal trainers are here to help you! We offer a well-educated and certified team to help tailor exercises that are modified solely for you. Everyone’s body responds differently to exercise, and everyone has different goals; whether it is training for an upcoming event, wanting to shed those pesky pounds or just for overall health and wellness. Our team can help you by offering guidance and education so you can learn while you kick yourself into top shape!


90 State House Square

Hartford, Connecticut 06103

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Monday - Thursday: 5:30 am to 8 pm 

Fridays: 5:30 to 7 pm

Saturday : Closed

Sunday : 8 am to 1 pm