Post Competition Interview with Anthony Singe

PREPPING FOR FIRST

Pre-Competition Interview with Trainer, Jordan Worshoufsky

In anticipation for Jordan Worshoufsky’s upcoming competition, we sat down with her to speak about what it is to be a competitor in bodybuilding championships and how she has prepared for the upcoming event.

"Never Give Up!” This is what Jordan had to say about the overall preparation for this type of athletic competition. Much like other championships, the NPC New Jersey State Championships solicit a lifestyle restriction for months at a time in order to be recognized. When speaking with Jordan it was apparent that, although she had challenges in her three month preparation, she grew and learned new th...

by Jordan Worshoufsky

This article is for the ladies who want people to think “how the heck did she fit in those jeans?!” How is this possible you ask? Weights. By utilizing moderate to heavy weights with certain booty blasting exercises, you can build the backside of your dreams. Throw in some expert advice, hard work and proper nutrition... Before you know it, Kim Kardashian will be asking YOU for some advice.

Before I give you the best booty building workout of 2015, there is one major detail you need to focus on while performing these exercises. The SQUEEZE. What’s that? The squeeze is the last part of the movement in which you contract your gluteal. Without this key...